Pregnancy Yoga has arrived to Centred Soul! + 7 week course+ 7-8pm+ Starts Tuesday 28th Jan 2020 Pregnancy Yoga at Centred Soul: + This class will create time out for YOU to relax+ Yoga will help ease aches and pains that can arise in pregnancy.+ We will teach breath work & mindfulness that you can take into labour and birth+ Yoga positions in class can be used to support you in labour & birth, which is what CS is all about!+ Small supportive group classes+ Classes take place in THE STUDIO, in Centred Soul, 10 Marcus Street, Newry. Mats, pillows, props, blankets are all provided for class, however if you have a mat, blanket or preferred pregnancy pillow bring them along too. The comfier the better. + Centred Soul was established to support women throughout pregnancy, the postnatal period and beyond, with various services. Classes are taught by Rosemary, Founder of CS, who is also a registered Doula, Pregnancy Reflexology and Massage Therapist, previous Social Worker and a Mother with lived experience of Perinatal (Antenatal and Postnatal) Depression. "Having had a difficult time with the pregnancy and birth of my son in 2017, it became my mission to support women, in pregnancy, through information, education, with a huge dose of craic!So...Centred Soul was born." So if this sounds like your type of place... come along! + Centred Soul is an established safe space for those in pregnancy, with a particular focus on supporting you with Perinatal mental health changes, birth choice, birth rights and supporting you in your decisions throughout pregnancy.
Pregnancy Yoga x 7 wks- Tue 28th Jan