An invitation to enjoy 1.5- 2hours of mindfulness, on the eve of December...a time for stepping back, taking some time to reflect and move mindfully into December.
Location: Enterprise House, WIN Business Park, Canal Quay, Newry. (Mian Builind- please check in at reception)
Date: Friday 30th November 2018
Time: 7pm- 9pm
This session is a way of allowing ourselves to enter into the festive spirit, rather than the chaos that Christmas shopping & lists of to-do's can offer at this time of the year. A lovely evening of relaxation and appreciation of the beautiful month to come!
This will include some eating...yes eating lol Plenty of this done through Christmas, so we are going to eat, as part of our mindful practice! Don't expect a turkey dinner, just something to make you think a little, followed by some sitting practice of mindfulness of the breath, finishing mindfulness of the body i.e. some time to lie down, relax and recoup.
We ask that you bring along a yoga mat, a blanket (and a pillow if you prefer one)
Refreshments will be available for everyone to have a cup of tea/coffee/herbal and a snack too! It's all about balance eh? lol